Intro to Journaling Program (Online Class)
Are you feeling stuck? Research shows that journaling leads to an increase in creativity, organization, goal achievement, and mental health. This program will get you into the habit of daily writing. Each day you will alternate from journaling stream of consciousness to answering writing prompts. By the end of the program, you will be in the habit of writing for ten minutes each day.
*Please email inbloombyemily@gmail.com to schedule private group programs. Group discounts are available.
Program includes:
Prompts for increase in creativity and self-awareness
One on one call at the beginning of the program to identify goals
Weekly Google Meet classes: check-in, meditation, and journaling exercise
Community of like-minded people interested in journaling
Testimonials:
“After 70+ years of on and off journaling, Emily’s class has inspired and motivated me to journal daily and to go deeper. As a retired psychologist, I have known the value of journal writing and often recommended it to clients. It is more than just a tool. It is a way to go deeper and to touch one’s soul. Thanks, Emily, for who you are and what you’ve inspired.” — Ellen C.
“It’s coming up on one year since I took Emily’s journaling class. There have been very few days over the year when I have not journaled. It helped me slowly reacquaint myself my inner artist.” — Keith R.
"I absolutely loved this class and it opened my mind up more to journaling. I really liked the way Emily taught us not to just dive in, but to take a minute, breathe, do some meditation, and then begin!" — Valerie T.
“With Emily’s journaling class, I was able to freely express my thoughts and feelings on paper. The best thing about it was that there was no right way or wrong way to do it. The journaling prompts made me learn more about myself, too!” — Olivia K.
“Through these writing prompts, I grow more curious about my inner world and the seeds of wisdom ripen when I pay attention. A recent question asking us to explore joy, wonder, and playfulness and gratitude will be tumbling around in my thoughts as I consider how to be more engaged and present to the awe of this life. [Thank you] for putting so much into this learning and sharing experience.” — Julia H.
About Emily
Emily Kokidko is a journaling enthusiast from Massachusetts. She is the founder of In Bloom by Emily where her mission is to bring awareness to the benefits of journaling. She focuses on mindfulness and self-reflection in her classes as she helps others improve their wellbeing through this simple practice. She previously taught at San Diego Writer’s Ink and she has hosted workshops at Northeastern University, Florida State University, Texas A&M University, The Women’s Social Club Boston Chapter, and Holliston High School. She is also the recipient of a Cultural Council grant. Click here to learn more.